Living Better with Autoimmune Disease
Los expertos dicen que la grasa más saludable es el aceite vegetal, por ejemplo, aceite de maíz, canola, safflower. Estos expertos también dicen, que lo peor que uno puede comer, es la comida frita. Pero, ¿qué aceite usamos para freir las papas, tortillas, y comida …
The American Heart Association (AHA) recently issued a “Presidential Advisory” which linked saturated fat with heart disease, and encouraged the increased use of vegetable seed oils. The lead author said, “…coconut oil is a fad right now — but it is actually a saturated fat, …
Coconut oil is healthy, … Coconut oil is bad for you. Saturated fat causes heart disease… now it doesn’t? Sigh. It seems like every few days a report comes out that “proves” that saturated fat causes all kinds of diseases. What do studies really prove? …
Very few scientific studies have been done comparing coconut oil to other types of fats. A few studies found fats from coconut oil to be helpful in reducing LDL oxidation and lipoprotein (a) (Nevin, Rajamohan, 2004). This suggests that coconut oil might actually protect against …
By Terry Stephens Perhaps you have read the recent headlines: “Coconut oil isn’t healthy. It’s never been healthy” – USA Today. “Nutrition experts warn coconut oil is on par with beef fat, butter” – Chicago Tribune “This popular health food is worse for you than …