Eye Health

Dr Chris Kobbe has researched the link between seed oils and macular degeneration. According to his research, macular degeneration was unheard of before the invention of modern seed oils, and the corresponding decline in animal fat consumption. If this research is correct, then seed oils are responsible for making cell membranes more susceptible to lipid peroxidation. Therefore, there’s a good reason to supplement with Vitamin E and alpha lipoic acid, because these help to protect fat-soluble oils from damage.

The eyes are very sensitive to inflammation. Glutathione is one of the main endogenous antioxidants. It’s possible to supplement with reduced glutathione.

Vitamin C is an essential antioxidant, which helps to regenerate vitamin E.

Spike protein is damaging to eye tissue. If you’ve had long-covid or any shots, see my detox protocol.

Vitamin A and zinc are necessary to maintaining integrity of eye tissue, and protecting against high copper levels. Many people have genetic SNPs that make it difficult to utilize vitamin A. Supplement, or make sure you’re getting plenty in your diet.

Copper and iron levels (including ferririn) should be tested, since high levels can dangerous.

Many peptides on the market support healthy mitochondria, which supports healthy tissues, such as bpc-157.

Co-q10 benefits mitochondria, and may help some people.

Red light therapy is very helpful for the eyes. I use and recommend a light therapy device, but natural sunlight is also helpful. Protect yourself from excessive blue light from screens, and synthetic light. See my article on that topic. DMSO is an anti-inflammatory that has long been used for supporting eye health. I can’t say much about it since I haven’t researched it much.

ESS60 is a product that I take and recommend. It helps protect from radiation damage.

Fish, such as sardines and mackerel, are a good source of DHA, which is a structural part of eye tissue. Taurine helps to stabilize nerve cells, and has benefits as a supplement. Periodic fasting, or juice cleanse would be beneficial.

B-vitamins are needed in some people.

Eat foods rich in antioxidants. Various herbs used in Chinese medicine are helpful in increasing blood flow to the eyes.

https://www.nature.com/articles/s41598-025-09785-3